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Current
Training Sessions
NOTES:
All sessions are subject to change.
Check
First! Please telephone reception before setting
out to avoid disappointment.
Tel: 0161 223 2244
Concessionary
rates available to Job seekers, Pensioners, Under-16s
and Full time Students on most activities. Please bring proof if you
wish to take advantage of a discount. Please note - all activities
are subject to availability and change at the Management's
discretion.
Advance
Payment: Due to demand, some track sessions must
be booked and paid for in advance.
Pedal
Type: Please note that all our hire bikes are fitted
with Look pedals. We also have shoes or adapters available
for those who do not have Look-compatible cleats. Please note
that a surety is required when hiring shoes. Please call the
centre on 0161 - 223 2244 to confirm details before
setting out.
Additional
programme items
Special Training Sessions - A range of all day specialist
training sessions. Experienced riders only. Costs vary and
sessions must be booked in advance. Please enquire at reception
for details. Please note:
The above sessions must be booked and paid for in advance.
Cancelled sessions can only be transferred or a refund made
if more than 7 days notice is given.
Taster
Sessions
Essential for all beginners and riders new to the Velodrome.
| Tuesday |
12:00 - 1:00pm |
| Wednesday |
12:00 - 1:00pm |
| Thursday |
12:00 - 1:00pm, 5:00 - 6:00pm |
| Friday |
12:00 - 1:00pm |
| Saturday |
6:00 - 7:00pm |
| Sunday |
1:00 - 2:00pm, 5:00 - 6:00pm |
Cost includes bike hire for Taster
Sessions (£9.30, £7.20 concessions).
Advance booking and payment required.
Cancelled sessions can only be transferred or a refund made
if more than 7 days notice is given.
Taster Improver Sessions. Steady
riding for those not quite ready for the skills and Induction
Sessions.
Same cost as Taster sessions
Fridays 6:00 - 7:00pm
Track
Skills
For riders wishing to progress from the 'Taster' session to
Induction level, these sessions are run as a pre-Induction
session. Ask at reception for details. (£13.40, £8.20 concessions)
Monthly Sundays - 6:00 - 8:00pm
Induction
Sessions
Test of track craft for the proficient cyclist, to a level
were they can safely partake in the S.Q.T. sessions, accreditation
passes will be issued on successful completion. Riders must
qualify for this session by successfully completing the Track
Skills session. (£13.40, £8.20 concessions)
Monthly Sundays - 6:00 - 8:00pm.
Please enquire at reception.
STRUCTURED TRAINING SESSIONS
Derny
Paced Sessions (SDT) and Sprint Training (SST) Alternate weeks
Specific training for sprinters and derny paced training only.
Alternating weekly sessions for
accredited riders only.
Please book in advance to avoid disappointment.Derny £10.80 Sprint £9.30 Bike hire available. Accredited riders only.
Wednesdays 8:00pm - 10:00pm.
'A' SQT
(Structured Quality Training) (SAT)
For the proficient (accredited) rider only, the sessions will
further develop technique, skill and fitness. No session booking
needed. (£9.30 , £7.20concession) Bike hire available. Accredited riders only. (Book bike in advance)
Tuesdays 6.00-8.00pm
'B' SQT
(Structured Quality Training) (SBT)
For the not so fit - not so fast. Accredited riders only. (£9.30 , £7.20concession) Bike hire available. Accredited riders only.
Thursdays 6.00-8.00pm.
Veterans & B SQT (Structured Quality Training) (SVBT)
40 years or better men and women & B riders (£9.30 , £7.20concession) Bike hire available. Accredited riders only.
Tuesdays 10-12 noon
Veterans SQT (Structured Quality Training) (SVT)
For 40 years old or better. (£9.30 , £7.20concession) Bike hire available. Accredited riders only.
Fridays 10:00 - 12:00 noon
Madison SQT (SMT)
Every other Saturday from October to December. (£9.30 , £7.20concession) Bike hire available. Accredited riders only.
Alternate Saturdays 11.00-1.00pm
Eastlands
Velo Club
Junior / Juvenile Sessions with the Eastlands Velo Club
http://www.eastlandsvelo.com/
Juvenile / Junior Sessions with
the Eastlands Velo Club
Monday 6pm - 7pm
Wednesday 6pm - 8pm
Saturday 8am - 11am
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